Leading a Healthy Lifestyle Essay
973 Words4 Pages
Having a donut waist can make you feel tired, lazy and uncomfortable in your own skin. We are all in need of exercise. Now is the best time to get started at living and being healthy, so we may enjoy the health and psychological benefits the rest of our lives. No one will argue that exercise is harmful. Many agree exercise is beneficial for the mind body and soul. However many of us do not exercise. If you don’t exercise, how can more people become persuaded to get up and get out and get some exercise?
Warning! A lack of exercise can cause of poor health. A U.S. Department of Health of Health & Human Sciences article written by Rand Gardner says, “Even if you have a lifetime of unhealthy habits taking action now can have a positive…show more content…
Nothing in life is perfect! An impaired immune system is often related to poor dieting habits and lack of physical activity: stressing the immune system leaving the body susceptible to many diseases. Toxins are accumulations of buildup which make the liver not function correctly. In recent article “Dr Oz’s Sugar Detox” Stephanonpoulos, George of Good Morning America points out that individual who have a poor diet often crave sugar. Majority of the cravings are junk food, which are harmful. According to Stephanonpoulos, Dr Oz states . . . “[I]f your liver is unable to function at full-speed, the simple toxins in our environment we don't have, in the water supply, in the foods we eat, normal things. Even in a little bit of alcohol that we might drink, which is not a bad problem normally, becomes too much, it overwhelms your liver.” Detox allows the body to rid harmful toxins and repair the body with fruits, vegetables and nutrients for a healthier you! The article ends by saying “reboot your system” to achieve maximum performance. *** check point***Teacher Need 2 check everything above this line to the stars********************
Some of you are wondering why I’m preaching to my fellow classmates. The effect of your life span is shortened, when you don’t exercise. College students are not healthy, as we tend to think. High school seniors are in better health than we are. College student’s healthy habits are poor due to
Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being.
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According to the authors of a March 2003 study published in "Age and Ageing," people who engage in unhealthy habits -- such as smoking, a poor quality diet, and physical inactivity -- are at increased risk for premature health decline and death. Though many factors contribute to your overall health, diet and physical activity are leading determinants of your level of health and quality of life. A nutritious diet of whole grains, lean meats, vegetables, fruits and healthy fats is necessary for weight management. A balanced diet also helps maintain energy levels throughout the day. Regular physical activity, which includes a variety of aerobic and strength-building exercises, prevents weight gain that can lead to a plethora of chronic conditions. Additionally, lifestyle habits -- such as not smoking and limiting alcohol intake -- contribute to a healthy life. Allowing your body to rest each day by getting a proper amount of sleep is also important to achieving a healthy lifestyle.
An inactive lifestyle is a prominent cause for chronic diseases. Fortunately, many of these conditions are manageable and can be prevented by engaging in physical activity most days of the week and by being mindful of your food and lifestyle choices. Your diet also impacts your risk of developing diabetes. In a hallmark 16-year study published in March 2001 by "The New England Journal of Medicine," participants who maintained a body mass index of 25 or less were found to have a significantly lower risk for developing type 2 diabetes compared to people with higher BMIs. Diets high in saturated fat, sugar and processed foods will quickly lead to added pounds. Being overweight increases your risk for high blood pressure, arthritis and certain forms of cancer.
Focusing on a healthy lifestyle not only improves your quality of life, but it may add years as well. Authors of a June 2002 article published by the "American Journal of Public Health" concluded that smoking cessation before age 35 adds 6 to 8 years of life, while quitting at age 65 still adds 1 to 4 years of life expectancy. Being mindful of your diet, physical activity and stress levels allows you to effectively balance all aspects of your life and might increase your life span. Maintaining regular physical examinations aids with early detection and treatment of medical conditions. In addition, your doctor can recommend lifestyle habits that contribute to a longer and healthier life.
Learning how to effectively deal with stress plays a significant role in maintaining your health. In a September 2012 article published by "Computational and Mathematical Methods in Medicine," the authors concluded that leading a healthy lifestyle by engaging in regular physical activity and eating a balanced diet promotes low levels of stress, especially in women. Finding ways to release anxiety and handle daily pressures can keep stress levels low. Some people find participating in yoga or breathing techniques each morning helps them mentally prepare for the day ahead. Spending a few minutes in thoughtful reflection before going to bed may help improve your quality of sleep. And regular exercise increases your brain's ability to memorize and learn.
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